Every Day:
- Spend at least 2 minutes speaking in the morning, saying goodbye
- Don’t start your day without telling your partner at least one thing you are doing that day
- At the end of each day take ten minutes each to discuss the days’ frustrations. Take 20 minutes each to support each other
- Spend 5 minutes each day communicating appreciation and validation to your partner
- Spend 5 minutes a day to kiss, hug, and be affectionate before you go to sleep.
- Every week you should plan at least one low pressure activity to stay connected. Share your dreams, aspirations, joys, and sorrows. Get to know each other in different ways
5 minutes each day communicating appreciation and validation to your partner- that's important- and I think often overlooked. Something we should remind ourselves to do. Puts a pep in your step!
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