Monday, 28 September 2015

"Love" by Roy Croft


“Love” by Roy Croft

I love you,
Not only for what you are,
But for what I am
When I am with you.
I love you,
Not only for what
You have made of yourself,
But for what
You are making of me.
I love you
For the part of me
That you bring out;
I love you
For putting your hand
Into my heaped-up heart
And passing over
All the foolish, weak things
That you can’t help
Dimly seeing there,
And for drawing out
Into the light
All the beautiful belongings
That no one else had looked
Quite far enough to find.
I love you because you
Are helping me to make
Of the lumber of my life
Not a tavern
But a temple;
Out of the works
Of my every day
Not a reproach
But a song.
I love you
Because you have done
More than any creed
Could have done
To make me good
And more than any fate
Could have done
To make me happy.
You have done it
Without a touch,
Without a word,
Without a sign.
You have done it
By being yourself.
Perhaps that is what
Being a friend means,
After all.

Tuesday, 11 August 2015

The 45 lessons life taught me…


This is something we should all read at least once a week!
Written By Regina Brett, 90 years old, of The Plain Dealer, Cleveland , Ohio

To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most requested column I’ve ever written. My odometer rolled over to 90 in August, so here is the column once more:

1. Life isn’t fair, but it’s still good.

2. When in doubt, just take the next small step.

3. Life is too short to waste time hating anyone.

4. Your job won’t take care of you when you are sick. Your friends and parents will. Stay in touch.

5. Pay off your credit cards every month.

6. You don’t have to win every argument. Agree to disagree.

7. Cry with someone. It’s more healing than crying alone.

8. It’s OK to get angry with God. He can take it.

9. Save for retirement starting with your first paycheck.

10. When it comes to chocolate, resistance is futile.

11. Make peace with your past so it won’t screw up the present.

12. It’s OK to let your children see you cry.

13. Don’t compare your life to others. You have no idea what their journey is all about.

14. If a relationship has to be a secret, you shouldn’t be in it.

15. Everything can change in the blink of an eye. But don’t worry; God never blinks.

16. Take a deep breath. It calms the mind.

17. Get rid of anything that isn’t useful, beautiful or joyful.

18. Whatever doesn’t kill you really does make you stronger.

19. It’s never too late to have a happy childhood. But the second one is up to you and no one else.

20. When it comes to going after what you love in life, don’t take no for an answer.

21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion. Today is special.

22. Over prepare, then go with the flow.

23. Be eccentric now. Don’t wait for old age to wear purple.

24. The most important sex organ is the brain.

25. No one is in charge of your happiness but you.

26. Frame every so-called disaster with these words ‘In five years, will this matter?’

27. Always choose life.

28. Forgive everyone everything.

29. What other people think of you is none of your business.

30. Time heals almost everything. Give time time.

31. However good or bad a situation is, it will change.

32. Don’t take yourself so seriously. No one else does.

33. Believe in miracles.

34. God loves you because of who God is, not because of anything you did or didn’t do.

35. Don’t audit life. Show up and make the most of it now.

36. Growing old beats the alternative — dying young.

37. Your children get only one childhood.

38. All that truly matters in the end is that you loved.

39. Get outside every day. Miracles are waiting everywhere.

40. If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.

41. Envy is a waste of time. You already have all you need.

42. The best is yet to come.

43. No matter how you feel, get up, dress up and show up.

44. Yield.

45. Life isn’t tied with a bow, but it’s still a gift.

from Donita E. Wagler, Keppel Sarawak School, Owen Sound, Canada

 

 

 

Friday, 17 July 2015

Paolo Coelho


In this world there is always

One person waiting for another,

Be it in the middle of a desert,

Or in the middle of a big city.

And when those two people pass each other

And their eyes meet,

Past and future lose all importance,

And the only thing that exists

Is that moment and the incredible certainty

That everything under the sun

Was written by the same Hand,

The Hand that awakens Love,

And that makes a twin soul for everyone who works,

Rests and seeks treasures under the sun.

Without this our human dreams

Would make no sense.

 

Maktub

Paolo Coelho

Thursday, 9 July 2015

By the River Piedra I Sat Down & Wept


“Every day, God gives us, as well as the sun,

A moment when it is possible to change anything

That is causing us unhappiness.

The magic moment

Is the moment when a “yes” or a “no”

Can change our whole existence.

Every day, we try to pretend

That we do not see that moment,

That it does not exist,

That today is the same as yesterday

And that tomorrow will be the same too.

However, anyone who pays close attention

To his day will discover the magic moment.

It might be hidden in the instant

That we put the key in the door in the morning,

In the moment of silence after supper,

In the thousand and one things

That appear to us to be the same.

This moment exists,

A moment in which all the strength of the stars

Flows through us

And allows us to perform miracles.

 

Paolo Coelho

Paolo Coelho

When we renounce our dreams, we find peace and enjoy a brief period of tranquility, but the dead dreams begin to rot inside us and to infect the whole atmosphere in which we live. What we hoped to avoid in the Fight - disappointment and defeat - becomes the sole legacy of our cowardice.
 
Paolo Coelho, The Pilgrimage

Wednesday, 24 June 2015

Miguel de Unamuno


“To live is to give oneself, perpetuate oneself, and to perpetuate oneself, to give oneself, is to die. Perhaps the supreme delight of procreation is nothing other than a foretasting or savoring of death, the spilling of one’s vital essence.  We unite with another, but it is to divide ourselves: the most intimate embrace is naught but a most intimate uprooting. In essence, the delight of sexual love, the genetic spasm, is a sensation of resurrection, of resuscitation in another, for only in others can we resuscitate and perpetuate ourselves.”


-          Miguel de Unamuno

Sunday, 3 May 2015

Ode To Mothers...


For Motherly X Chromosome, Gender Is Only the Beginning


As May dawns and the mothers among us excitedly anticipate the clever e-cards that we soon will be linking to and the overpriced brunches that we will somehow end up paying for, the following job description may ring a familiar note:

Must be exceptionally stable yet ridiculously responsive to the needs of those around you; must be willing to trail after your loved ones, cleaning up their messes and compensating for their deficiencies and selfishness; must work twice as hard as everybody else; must accept blame for a long list of the world’s illnesses; must have a knack for shaping young minds while in no way neglecting the less glamorous tissues below; must have a high tolerance for babble and repetition; and must agree, when asked, to shut up, fade into the background and pretend you don’t exist.

As it happens, the above precis refers not only to the noble profession of motherhood to which we all owe our lives and guilt complexes. It is also a decent character sketch of the chromosome that allows a human or any other mammal to become a mother in the first place: the X chromosome.

The X chromosome, like its shorter, stubbier but no less conspicuous counterpart, the Y chromosome, is a so-called sex chromosome, a segment of DNA entrusted with the pivotal task of sex determination. A mammalian embryo outfitted with an X and Y chromosomal set buds into a male, while a mammal bearing a pair of X chromosomes emerges from the maternal berth with birthing options of her own.

Yet the X chromosome does much more than help specify an animal’s reproductive plumbing. As scientists who study the chromosome lately have learned, the X is a rich repository of genes vital to brain development and could hold the key to the evolution of our particularly corrugated cortex. Moreover, the X chromosome behaves unlike any of the other chromosomes of the body — unlike little big-man Y, certainly, but also unlike our 22 other pairs of chromosomes, the self-satisfied autosomes that constitute the rest of our genome, of the complete DNA kit packed into every cell that we carry. It is a supple, switchbacking, multitasking gumby doll patch of the genome; and the closer you look, the more Cirque du Soleil it appears.

Although the precise details of its chemical structure and performance are only just emerging, the X chromosome has long been renowned among geneticists, who named it X not because of its shape, as is commonly presumed — the non-sex chromosomes also vaguely resemble an “X” at times during cell division — but because they were baffled by the way it held itself apart from the other chromosomal pairs. “They called it X for unknown,” said Mark T. Ross of the X Chromosome Group at the Wellcome Trust Sanger Institute in Cambridge. (When its much tinier male counterpart was finally detected, researchers simply continued down the alphabet for a name.) Many of the diseases first understood to be hereditary were linked to X’s span, for the paradoxical reason that such conditions showed their face most often in those with just a single X to claim: men.

Scientists eventually determined that we inherit two copies of our 23,000 or so genes, one from each parent; and that these genes, these chemical guidelines for how to build and maintain a human, are scattered among the 23 pairs of chromosomes, along with unseemly amounts of apparent chemical babble.

Having two copies of every gene proves especially handy when one of those paired genes is defective, at which point the working version of the gene can step in and specify enough of the essential bodybuilding protein that the baby blooms just fine and may never know its DNA is hemi-flawed. And here is where the Y’s petite stature looms large. Because it holds a mere 50ish different genes against its counterpart’s 1,100, the vast majority of X-based genes have no potential pinch-hitter on the Y. A boy who inherits from his mother an X chromosome that enfolds a faulty gene for a bloodclotting factor, say, or for a muscle protein or for a color receptor won’t find succor in the chromosomal analogue bestowed by Dad. He will be born with hemophilia, or muscular dystrophy, or color-blindness. But, hey, he will be a boy, for male-making is the task to which the Y chromosome is almost exclusively devoted.

In fact, it is to compensate for the monomania of the Y that the X chromosome has become such a mother of a multitasker. Over the 300 million years of evolution, as the Y chromosome has shrugged off more of its generic genetic responsibilities in pursuit of sexual specialization, the X has had to pick up the slack. It, too, has pawned off genes to other chromosomes. But for those genes still in its charge, the X must double their output, to prod each gene to spool out twice the protein of an ordinary gene and thus be the solo equivalent of any twinned genes located on other, nonsexy chromosomes.

Ah, but women, who have two X chromosomes, two copies of those 1,100 genes: What of them? With its usual Seussian sense of playfulness, evolution has opted to zeedo the hoofenanny. In a girl’s cells, you don’t see two pleasantly active X chromosomes behaving like two ordinary nonsex chromosomes. You see one hyperactive X chromosome, its genes busily pumping out twice the standard issue of protein, just as in a boy’s cells; and you see one X chromosome that has been largely though not wholly shut down, said Laura Carrel, a geneticist at Penn State College of Medicine.

Through an elaborate process called X inactivation, the chromosome is blanketed with a duct tape of nucleic acid. In some cells of a woman’s body it may be the chromosome from Dad that’s muffled, while in other cells the maternal one stays mum.

Every daughter, then, is a walking mosaic of clamorous and quiet chromosomes, of fatherly sermons and maternal advice, while every son has but his mother’s voice to guide him. Remember this, fellows: you are all mama’s boys.